We built these courses to run our own business. Now we teach them to yours. Wellness Skills Institute is the training arm of The Wellness Lounge®, an operating wellness and recovery centre in Cardiff Bay. Before we taught anyone else these skills, we used them ourselves. Since 2022 we've run a working centre built around contrast therapy, oxygen therapies, massage, and recovery treatments, along with the water hygiene, first aid, and health and safety standards it takes to run that safely, every day. The courses on this site come from that same operation, not from a syllabus written at a distance from the work. That's why our course list covers two things that don't usually sit together. Hands-on therapy skills: cupping, massage from scratch, bamboo massage, oxygen therapies, and contrast therapy. And the compliance training any team needs to operate properly: first aid, food hygiene, and health and safety. We hold both to the same standard, because in our own building, both matter equally. Our courses are accredited by IPHM. Whichever course brought you here, whether you're building a career as a practitioner or booking your team onto a compliance course, you're learning from people who run this daily, not people who only teach it.